Strength training is a type of physical exercise that involves the use of resistance to build strength, muscle mass, and endurance.
This type of training typically involves using weights, resistance bands, or bodyweight exercises to create resistance against the muscles being worked.
Strength training can take many different forms, from lifting weights at the gym to bodyweight exercises that can be done at home.
The main goal of strength training is to challenge the muscles to work against resistance, which creates tiny tears in the muscle fibers. As the muscles repair themselves after exercise, they become stronger and more resilient, which can help to improve overall health and fitness. This process is something that happens every day and the body is made to adapt to a progressive load.
Strength training is an important part of any fitness routine, as it can help to improve bone density, reduce the risk of injury, and increase overall strength and endurance. It is important to start strength training slowly and work with a trainer or coach to ensure proper form and technique to prevent injury and maximize the benefits of the exercise.
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