Chiropractic Care
Chiropractic is a type of healthcare that focuses on the treatment of the musculoskeletal system. It involves the use of manual techniques, soft tissue therapies, and rehabilitation exercises to help improve athletic performance, prevent injury, and reduce pain.
Osteopathy
Osteopathy is a form of manual therapy used to treat various musculoskeletal conditions. It involves techniques such as soft tissue massage, joint mobilisation, manipulation and muscle activation to help restore the body to pre-injury movement and function.
Rehabilitation
Rehabilitation is a process of medical and therapeutic treatment aimed at improving function and relieving symptoms for individuals who have experienced injury, illness, or disability. The goal of rehabilitation is to help individuals recover as much physical, cognitive, and emotional function as possible, and to support them in their return to their daily activities and independence.
Strength Training
Strength training is a type of physical exercise that involves the use of resistance to build strength, muscle mass, and endurance. This type of training typically involves using weights, resistance bands, or bodyweight exercises to create resistance against the muscles being worked.
Manual Therapy
Manual therapy is a type of physical therapy that involves the use of the therapist's hands to apply specific techniques to the muscles, joints, and soft tissues of the body. The goal of manual therapy is to relieve pain, improve mobility, and restore normal function.Get back to health
Our aim is to have you moving better and to have more control over your health.
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